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Pranayama for Beginners: A Breath of Wellness #7

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opened 1 year ago by yuvaapofficial · 0 comments

yuvaapofficial commented 1 year ago

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Pranayama for Beginners: Pranayama is an introductory practice in yoga, focusing on controlled breathing techniques. It helps reduce stress, improve focus, and boost energy. Beginners start with basic techniques and gradually progress for greater benefits.

[Pranayama for Beginners](https://www.yuvaap.com/blogs/what-is-pranayama-a-beginners-guide-to-breathing-techniques/ ): Pranayama is an introductory practice in yoga, focusing on controlled breathing techniques. It helps reduce stress, improve focus, and boost energy. Beginners start with basic techniques and gradually progress for greater benefits.

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Reference: yuvaapofficial/Health#7

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